“Everyone needs to know how to protect themselves in a threatening situation,” says Tracy Radford of Totally Christian Karate (TCK). For 20 years, this fifth-level black belt martial arts instructor has been equipping children and adults to defend themselves against both physical and spiritual attacks. Discipleship training with a kick!

“TCK is a fully insured, safe, humane mixed martial arts program,” she says. “We won’t teach you how to be a bully. We teach only self-defense and containment so that students, ages 4 to 80, can protect themselves and possibly a friend or family member.”
Radford started martial arts training at age 13. “I was a hyper kid. It helped me focus and gave me an outlet for all my energy.” Years later, she met TCK’s founder, Mitch Freistat. She enrolled as a student and became an instructor. When Freistat moved to Florida, Radford took over the leadership of Asheville TCK. “I’ve known some of the students since they were five years old, and many are now TCK instructors. They’ve overcome physical challenges, learning disabilities, and family tragedies. They’re more than students. They’re family—my spiritual children and grandchildren.”
“The physical training supports us in spiritual battles, not the other way around. We may never have to defend ourselves or our loved ones physically, but as Christians we’ll be engaged in spiritual warfare daily.” Integral to TCK training are 104 Bible studies, which are mastered alongside 104 martial arts skills during a two-year period. “Every move has a name, like ‘shield of faith’ and ‘belt of truth.’ Students learn scripture verses with each move.” Every 75-minute class includes cardio warm-ups and stretch drills, learning a new move, working in skill-level groups, Bible study and prayer.
“Everyone is encouraged to give their absolute best, but we also understand that everyone’s best is different,” Radford adds. “I have ADD myself, so I know how effective the TCK system is with students who have learning disabilities. It combines movement with learning and increases their focus and self-control.” TCK welcomes both “at risk” students and children in therapeutic foster care. “Sometimes they only participate for a few weeks or months, but the Bible truths we plant in their hearts each week may produce fruit we never see.”
    TCK also offers demonstrations and seminars based on the armor of God, which are suitable for VBS programs, schools, and youth groups. Women’s self-defense classes are available as well.
Because the Biltmore Square Mall closed, Radford is looking for a new facility with at least 2500 square feet. Currently, classes meet at four different area churches—Covenant Community, Biltmore Baptist, the ACTS church, and Trinity of Fairview.
“Other martial arts programs teach that power comes from within you, that you can do anything. At TCK we teach the opposite: power is God-given and we can’t do anything without Him. We are fearfully and wonderfully made, but what empowers us is knowing Whose we are.”
“We take a sport, something active, and make it a part of your daily faith walk.” Martial arts makes it fun, but the spiritual warfare training makes it invaluable for any Christian of any age.
The first class is free, so why not give Totally Christian Karate a chance to “kick” your spirit and body into optimum shape?
For more information about the classes, demonstrations, and seminars TCK offers, visit www.totallychristiankarate.com or call 423-464-3851

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